Use RoadID and be Safe!

  • Click for more info...

Recommended

  • This Week's Book Recommendation
  • The Garmin Forerunner 205 uses GPS satellite tracking to record distance, pace and location. This updated version allows workouts to be downloaded from your PC and results uploaded for analysis.
  • The Garmin Forerunner 305 includes all features of the 205 plus heart rate monitoring.

« 1:1 Group Update for 6/28/2008 Run | Main | 3:1 Group Update for 7/5/2008 Run »

June 27, 2008

3:1 Group Update for 6/28/2008 Run

Dear Running Friends,

I am sorry for being so delinquent.  This week at work has been hectic to say the least.   I have been working 10-12 hour days and I have had it.    It doesn’t look like it will stop until way after 4th of July.

This week is short mileage for all, so we could keep our base of 8-10 and decide when we get to TT in the morning which one it will be.   5:50am at the elementary school for announcements.

I have not run any this week.    My running group here is Carrollwood didn’t show up this morning so I ended up spinning instead, that happened last week also, so I am WAY out of running practice.

Talk to you on Sat.

Janet

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341e217253ef00e5539077718834

Listed below are links to weblogs that reference 3:1 Group Update for 6/28/2008 Run:

Comments

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment