Hot Running: Morning or Evening?
This article in the NY Times discusses heat and exercise this and other issues when exercising in the heat. A follow up to my (slight) rant about the best time to run in this week’s 5:1 email.
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Shopping
Recommended
- This Week's Book Recommendation
- The Garmin Forerunner 205 uses GPS satellite tracking to record distance, pace and location. This updated version allows workouts to be downloaded from your PC and results uploaded for analysis.
- The Garmin Forerunner 305 includes all features of the 205 plus heart rate monitoring.
« 5:1 Group Update for 7/19/2008 | Main | 2:1 Group Update for 7/19/2008 »
July 16, 2008
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Training
Map to Saturday Morning Training
Register on Active.com for the Tampa program!
For more information on the local program, please email one of our Program Directors, Iris Smith or Linda Pazdzinski.
Below is a list of marathons we have sent members to. We can customize the program for any other marathon.
Marathons By Date
- (2008/12/07) Marathon of the Palm Beaches (West Palm, FL)
- (2008/12/21) Jacksonville Marathon
- (2009/01/10 - 2009/01/11) 2009 Walt Disney World Marathon & Half Marathon
- (2009/01/18) Rock 'n' Roll Arizona Marathon (Phoenix)
- (2009/01/25) ING Miami Marathon
- (2009/02/15) 26.2 With Donna (Jacksonville, FL)
- (2009/02/15) Austin Marathon
- (2009/03/01) Tampa Bay Gasparilla Marathon & Half Marathon
- (2009/04/25) Country Music Marathon & Half Marathon
- (2009/04/26) Oklahoma City Memorial Marathon
- (2009/05/03) Cincinnati Flying Pig Marathon & Half Marathon
- (2009/10/03) St. George Marathon, Utah
- (2009/10/11) Chicago Marathon
- (2009/10/25) Marine Corps Marathon, Washington, D.C
- (2009/11/01) ING New York City Marathon
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