« 3:1 Group Leader Update for 8/9/2008 | Main | 3:1 Group Leader Update for 8/16/2008 »
Good morning everyone – sorry for the late notice but my computer has been giving me more gray hair this week!
Anyway, tomorrow we’ll meet at the usual spot (Library) and the plan is to do 7 miles. Don’t forget to hydrate – very important especially at this time of year! Please bring a GU or some type of energy supplement as we’ll be out more than an hour.
See you all tomorrow.
sooz
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Register on Active.com for the Tampa program!
For more information on the local program, please email one of our Program Directors, Iris Smith or Linda Pazdzinski.
Below is a list of marathons we have sent members to. We can customize the program for any other marathon.
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