Tapering for Beginners
I ran across a good overview on the notion of tapering. Tapering is built in to the Galloway schedules - this article gives a little background on why.
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Recommended
- This Week's Book Recommendation
- The Garmin Forerunner 205 uses GPS satellite tracking to record distance, pace and location. This updated version allows workouts to be downloaded from your PC and results uploaded for analysis.
- The Garmin Forerunner 305 includes all features of the 205 plus heart rate monitoring.
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August 02, 2008
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Training
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For more information on the local program, please email one of our Program Directors, Iris Smith or Linda Pazdzinski.
Below is a list of marathons we have sent members to. We can customize the program for any other marathon.
Marathons By Date
- (2008/12/07) Marathon of the Palm Beaches (West Palm, FL)
- (2008/12/21) Jacksonville Marathon
- (2009/01/10 - 2009/01/11) 2009 Walt Disney World Marathon & Half Marathon
- (2009/01/18) Rock 'n' Roll Arizona Marathon (Phoenix)
- (2009/01/25) ING Miami Marathon
- (2009/02/15) 26.2 With Donna (Jacksonville, FL)
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- (2009/04/26) Oklahoma City Memorial Marathon
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- (2009/10/03) St. George Marathon, Utah
- (2009/10/11) Chicago Marathon
- (2009/10/25) Marine Corps Marathon, Washington, D.C
- (2009/11/01) ING New York City Marathon
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