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« 3:1 Group Update for 11/29/2009 | Main | 5:1 Group Update for 11/29/2008 »

November 26, 2008

Outstanding Running Calculator

I discovered an outstanding running calculator on this site:

http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

They produce a very readable and printable report of “equivalent” times for various distances and training intensities.  Check it out!

November 26, 2008 at 04:17 PM |

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