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« 5:1 Group Update for 11/29/2008 | Main | 5:1 Group Leader Update for 12/13/2008 »

November 28, 2008

Program Director Update for 11/29/2008

Well, Fellow Road Warriors,

Short and sweet, very SHORT. 

Come grab some endorphins Saturday morning at 5:50 a.m.  That way you will have room for just one more bite of turkey or pumpkin pie Saturday afternoon.  Mileage will be chef's choice.  There are no long miles for any upcoming runs this weekend.  I'm coming out with expectations of huffing and puffing my way to 8 after having another bout with Mr. Virus.

5:50 is the time.  You know the place.  Tune into your local forecast for updates on the dress code.  And come on out....there are endorphins there for the taking.  Just do it!!!  You will be happy you did, and I can't wait to see you.

Iris and Linda

November 28, 2008 at 06:32 AM |

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