Happy Monday!!! Congrats to our Myakka River Half and 5K Busch Garden runners! Be sure to bring the bling this Saturday!
Good luck to those who are running the Space Coast Half and Full Marathon this coming weekend! If you have ran the last 2 years, you will receive the Milky Way Challenge medal as well! We've been waiting 3 years to get this medal!
While we'll be doing Space Coast, there are number of folks who are scheduled long miles: Florida Holiday Halfathon, Jeff Galloway 13.1, Disney Half, Disney Marathon, Celebration Marathon and Paris Marathon. I know there are a number of you that are switching out your weekends because you're running Space Coast so just be sure you have someone to run with for these really long miles. Running long alone is boring! Having a running partner/group helps kill time and it's always better to have your running family with you! We need all the support!!!
Be sure to listen to your body! If you're just sore, do stretches and keep pressing on. If you're injured, see your doctor and take it easy! We don't want you to get any worse!Sheila & Melanie