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May 07, 2012 at 12:39 PM | Permalink | Comments (0) | TrackBack (0)
Tampa Galloway Training Program Kickoff
ALL are welcome!
Bring your friends- find out how the "power of the group" can help you achieve your running goals in 2011.
Sunday, May 22, 2011
The Running Center
14308 N. Dale Mabry Highway
Tampa
Noon-1PM
Questions? Contact Iris at airis33803@yahoo.com
or visit the Tampa Galloway Website at www.tampa262.com
Online registration for the Tampa Galloway Training Program here:
May 22, 2011 at 10:53 AM | Permalink | Comments (0) | TrackBack (0)
Hi Galloway runners!
We hope you have all been enjoying the cool temps in the
mornings as of late. It is projected to be cooler next week. Great news.
Well, it is only 10 days away from our running school
and kick off with Jeff Galloway. The running school will start at 8:30 am on
Sunday, May 22, and the kick off, open to the public will start at 12 noon
till 1PM.. We will have coffee, drinks and sandwiches for the running school
participants so you won’t go hungry during the long morning. We are very
excited about this because this is the first running school we have had here in
Tampa. We are hoping to arrange a 5 hour running school next year, where we
actually run, practice his techniques and have our running form evaluated.
We are still looking for another hydration person to
help with the coolers during the warm months ahead. If you are interested, let
Iris or Linda know. You should only need to put out coolers once a month and
your annual training fee will be waived. What a deal!
Please let us know what marathons everyone is running
this year. We would like to print training schedules for everyone and remind
you and your group leader what the running mileage is for that week.
If you haven’t decided what race you would like to sign
up for, try looking at: http://www.marathonguide.com/races/races.cfm.
Please let your group leader know what time you are
running and if you will be coming out this weekend. We will hope to see you all
on May 22.
Happy Running,
Iris and Linda
May 12, 2011 at 03:22 PM | Permalink | Comments (0) | TrackBack (0)
Here is a link to Jeff’s latest newsletter.
We are finally having some cooler weather in Atlanta, and that has made me think about the upcoming fall/winter months and how the darker, cooler days and nights affect our running….
October 01, 2010 at 03:12 PM | Permalink | Comments (0) | TrackBack (0)
It's a group of friends with a serious running problem! And they've all come together to celebrate the end of a long journey that has brought them 26.2 miles since June 2010. And this is what makes our group so very special and unique. Some of these friends have known each other through many miles, and some of these friends are new to this group and to the running of these very long miles. But you would never know it, nor could you pick out alumni from “freshman" in this group photo.
Thank you, Joan, for sending us this great photo. This is the 10:30ers group and on Saturday (9/18) they completed their Chicago marathon training by running 26 miles or more. They all cleaned up remarkably well, and unless those smiles and upright postures have been Photo-shopped in, they're the real deal. Mitul, standing on the right, is off to Germany for the Berlin Marathon, 9/26. But he's been right there all along supporting his running friends even though he finished his last long one several weeks ago. Joan is running the marathon for a charity near and dear to her heart, the Polycystic Kidney Foundation.
CONGRATULATIONS Berlin and Chicago Marathoners! May the wind be always at your back. Each pot hole filled and smoothed to perfection before your feet ever hit it. May the gods of weather and good fortune be smiling upon you wherever you go. And may all your airline and hotel reservations and packets be perfect upon pickup. May your journey bring you joy and memories for a lifetime. And remember to BRING HOME THE BLING! We want to see it!
Smooth Running!
September 20, 2010 at 09:50 PM | Permalink | Comments (0) | TrackBack (0)
See the press release on Jeff Galloway’s site:
http://www.jeffgalloway.com/pdf/rundisney.pdf
Also check out the new runDisney Web Site:
http://espnwwos.disney.go.com/events/rundisney/run-disney-training-consultant/
September 02, 2010 at 04:56 PM | Permalink | Comments (0) | TrackBack (0)
Hi 4 and 1’s!
According to the schedule:
I know a lot of you planning on meeting up at 5:00 am this Saturday to get in your 16 miles from last Saturday and some people are meeting at 5:50am.
Can you reply to all and let me know who’s coming at 5:00 and who’s coming at 6:00?
I just want to make sure no-one has to run alone.
I’m sure if you’re staring at 5:00 you may not want to stop at the parking lot at 6:00 so we will probably see when you’re done or next Saturday.
I’ll be out at 5:50 to do 10 miles.
Happy Running!
July 06, 2010 at 05:15 PM | Permalink | Comments (0) | TrackBack (0)
| Hey Folks, Michelle and Jim need longer miles (14-15) this week (Chicago training), so I plan to meet them at 5:00 a.m. The plan is to run 3-4 miles before meeting the rest of the group at 5:50 in the parking lot. If you would like to join us, let me know, some of the group has mentioned wanting to start earlier due to the heat. Needless to say, this may be the pattern in the weeks ahead for longer miles. It is still hot at 5, but we don't run as long after the sun is up. Let me know, if you are going to join us at 5:00. Charlene |
July 01, 2010 at 10:36 PM | Permalink | Comments (0) | TrackBack (0)
Hi Everyone!
A few things to run past you this week:
Please email the group to let us know if you plan on coming out.
Diana, if I forgot anything from the meeting last week, don't hesitate to email it out to the group.
Thanks and see you Saturday!
Nicole
July 01, 2010 at 10:34 PM | Permalink | Comments (0) | TrackBack (0)
| Hey Running Buddies, This Saturday we will meet at the Temple Terrace Elem School parking lot at 5:50 a.m. The scheduled miles are listed below for our group's upcoming races. Janet will not be running this week, so you are stuck with me. Hopefully everyone is getting in two runs during the week of 30-45 minutes, this is a core part of our training. These mid week runs can be used for speed or hill work, but the Saturday run is for endurance. This will be a good time to start using gels, replacement drinks or anything that might help to keep you going in the long miles. It is hot and humid and will not be letting up for several months, the advantage is...we will be stronger for training in this type of weather. Most of our races will be in the cooler weather and if by chance it is not, we are already trained to run in the heat and humidity. Read in Galloway's Training Programs book, pages 35-37 How Walk Breaks Can Speed You Up. This information will help you in understanding what ratio is recommended for the miles per minute. Marathon Schedule:
See you Saturday, let me know if you are coming. Smooth running, Charlene |
June 30, 2010 at 11:42 AM | Permalink | Comments (0) | TrackBack (0)
Register on Active.com for the Tampa program!
For more information on the local program, please email one of our Program Directors, Iris Smith or Linda Pazdzinski.
Below is a list of marathons we have sent members to. We can customize the program for any other marathon.
Temple Terrace Training Route Map

