Tampa 26.2

Meet Jeff Galloway from one end of Florida to the other!

Upcoming Florida Kickoffs & Events  Destin, Amelia Island, JAX, St. Augustine, Daytona, Orlando, Lakeland, Ft. Lauderdale & Miami (see other Florida programs at www.jeffgalloway.com) All are welcome at all events! (all events are free except for Orlando Running School- see details below) Saturday, May 12, 2012 A NEW Galloway Getting Started Program kicks off in Destin! 8AM James Lee County Park, Old Hwy 98 (10Mile/Half Marathon Program kicks off Saturday, July 7- same time and place) Contact Wendy at rundestin@gmail.com ************************* Tuesday, May 22, 2012 Meet Jeff Galloway at the NEW Amelia Island Galloway Program Kickoff 6PM-8PM The Courtyard Pub 316 Center St., Fernandina Beach, 32034 Contact Dawn Hagel at dawnhagel@aol.com ************************* Wednesday, May 23, 2012 Meet Jeff Galloway at the Jacksonville Galloway Training Season Kickoff 5PM-7PM 26.2 with Donna Headquarters 2107 Mango Place, Jacksonville Contact jaxtraining@jeffgalloway.com **************************** Thursday, May 24, 2012 Meet Jeff Galloway at the St. Augustine Galloway Meet & Greet (Getting Started Program begins June 2nd and Marathon and Half Marathon Program begins July 28th) 6-8PM The Groove Cafe 34 SeaGrove Main St. (A1A @ A Street @ Sea Grove Town Center) St. Augustine Beach Contact trish@staugustinegalloway.com or pattie@stapol.org *************************** Friday, June 8, 2012 Meet & Greet with Jeff Galloway with Daytona Galloway Training Program 6-8PM Spikes 1237 Ridgewood Ave., Daytona Beach 32117 Contact CJ at cj.gardinier@gmail.com ************************** Saturday, June 9, 2012 Join at Jeff helps to kick off the Orlando Galloway Marathon Training Program 6-8AM Glenridge Middle School 2900 Upper Park Rd, Orlando, 32814 9AM-12Noon Jeff's Orlando Running School First Congregational Church of Winter Park 225 S. Interlachen Ave., Winter Park, 32789 Not a free event; see all details below 1-3PM Meet & Greet with Jeff Track Shack 1104 N. Mills Ave., Orlando, 32803 Contact Laura Williams at lcwms3@yahoo.com **************************** Saturday, June 9, 2012 6-7PM Join Jeff as he helps kick off the Lakeland Galloway Marathon and Half Marathon Training Program this season Fitniche Lakeland 1421 Town Center Dr., Lakeland, 33803 Contact Brendan Ellis at runwalklakeland@yahoo.com ****************************** Saturday, June 9, 2012 Jeff will not be in Ft. Lauderdale, but they will kick off their season with a 6AM Group Run 7AM Kickoff Ft. Lauderdale Art Institute 1799 SE 17th St, Ft. Lauderdale Contact Sonja at isaacandbensmom@bellsouth.net ************************** Sunday, June 10, 2012 Join Jeff for the Tampa Galloway Kickoff 10AM-12N The Running Center 14308 N. Dale Mabry Hwy., Tampa Contact Iris at airis33803@yahoo.com ************************* Saturday, June 30, 2012 Join Program Director Jennifer Johnson as she kicks off the NEW Galloway MarathonTraining Program in Miami! (Half Marathon Program will kick off October 13, 2012) 7AM Tropical Park 7900 SW 40th St., Miami, 33155 Contact Jennifer at miamigalloway@gmail.com ************************ ONLINE REGISTRATION FOR ALL PROGRAMS CAN BE FOUND AT WWW.ACTIVE.COM Jeff Galloway's Running School  "Extremely motivating"             "I got all of my questions answered" "This was fun and energizing" "I learned more during Jeff's Running School than during my 15 years of marathoning" Olympian Jeff Galloway is coming to Orlando to help you run faster, go farther, weigh less and enjoy running more. Each person can ask any individual question, about any running or nutrition topic or goal and get direct information about how to improve, with almost no risk of injury. His energizing advice is based upon feedback from over 250,000 runners. Saturday, June 9, 2012 9AM-12N First Congregational Church of Winter Park 225 S. Interlachen Ave. Winter Park   Email access to Jeff afterwards (topics,etc here: http://www.jeffgalloway.com/resources/running_school.html Running School signup: http://www.jeffgalloway.com/store/index.php/running-schools/running-school-class-jeff-galloway.html?options=cart 3 hours (@$99) of the information you need to reach your goals- injury free (current Galloway Program Members attend for half price- ask your PD for the discount code) Jeff also offers individualized email coaching: E-coaching signup here Jeff's books are available, autographed here Sign up for Jeff's free Newsletter here Join Jeff in Tahoe in July for 2 Camp options here

2011 Kick-off at Running Center!

Tampa Galloway Training Program Kickoff

ALL are welcome!

Bring your friends- find out how the "power of the group" can help you achieve your running goals in 2011.

Sunday, May 22, 2011 

The Running Center

14308 N. Dale Mabry Highway

Tampa

Noon-1PM

Questions? Contact Iris at airis33803@yahoo.com

or visit the Tampa Galloway Website at www.tampa262.com

Online registration for the Tampa Galloway Training Program here:

http://www.active.com/event_detail.cfm?event_id=1415334

Program Directors Update for 5/14/2011

Hi Galloway runners!

We hope you have all been enjoying the cool temps in the
mornings as of late. It is projected to be cooler next week. Great news.

Well, it is only 10 days away from our running school
and kick off with Jeff Galloway. The running school will start at 8:30 am on
Sunday, May 22, and the kick off, open to the public will start at 12 noon
till 1PM.. We will have coffee, drinks and sandwiches for the running school
participants so you won’t go hungry during the long morning. We are very
excited about this because this is the first running school we have had here in
Tampa. We are hoping to arrange a 5 hour running school next year, where we
actually run, practice his techniques and have our running form evaluated.

We are still looking for another hydration person to
help with the coolers during the warm months ahead. If you are interested, let
Iris or Linda know. You should only need to put out coolers once a month and
your annual training fee will be waived. What a deal!

Please let us know what marathons everyone is running
this year. We would like to print training schedules for everyone and remind
you and your group leader what the running mileage is for that week.

If you haven’t decided what race you would like to sign
up for, try looking at: http://www.marathonguide.com/races/races.cfm.

Please let your group leader know what time you are
running and if you will be coming out this weekend. We will hope to see you all
on May 22.

Happy Running,

Iris and Linda

Jeff Galloway October 1, 2010 Newsletter

Here is a link to Jeff’s latest newsletter.

We are finally having some cooler weather in Atlanta, and that has made me think about the upcoming fall/winter months and how the darker, cooler days and nights affect our running….

New Book Release + Upcoming Events

IT'S MORE THAN JUST A RUNNING GROUP. . .

It's a group of friends with a serious running problem!  And they've all come together to celebrate the end of a long journey that has brought them 26.2 miles since June 2010. And this is what makes our group so very special and unique.  Some of these friends have known each other through many miles, and some of these friends are new to this group and to the running of these very long miles.  But you would never know it, nor could you pick out alumni from “freshman" in this group photo. 

Thank you, Joan, for sending us this great photo.  This is the 10:30ers group and on Saturday (9/18) they completed their Chicago marathon training by running 26 miles or more.  They all cleaned up remarkably well, and unless those smiles and upright postures have been Photo-shopped in, they're the real deal. Mitul, standing on the right, is off to Germany for the Berlin Marathon, 9/26.  But he's been right there all along supporting his running friends even though he finished his last long one several weeks ago. Joan is running the marathon for a charity near and dear to her heart, the Polycystic Kidney Foundation.     

• Front row L-R:  Tammy, Laura, Mary, Tina (group leader), Jennifer
• Middle row L-R:  Joan, Brunie, Bruce, Carmen, Chris, Mitul
• Back row L-R:  Jill, Melinda and Zach on the right.

CONGRATULATIONS Berlin and Chicago Marathoners!  May the wind be always at your back.  Each pot hole filled and smoothed to perfection before your feet ever hit it.  May the gods of weather and good fortune be smiling upon you wherever you go.  And may all your airline and hotel reservations and packets be perfect upon pickup. May your journey bring you joy and memories for a lifetime.  And remember to BRING HOME THE BLING!  We want to see it!

Smooth Running!

Marathon Training Guru Jeff Galloway Named Official Training Consultant For Newly Branded runDisney Race Series

See the press release on Jeff Galloway’s site:

http://www.jeffgalloway.com/pdf/rundisney.pdf

Also check out the new runDisney Web Site:

http://espnwwos.disney.go.com/events/rundisney/run-disney-training-consultant/

4/1 Group Leader Update for 6/10/2010

Hi 4 and 1’s!

According to the schedule:

• Berlin       base miles 
• Chicago  base miles 
• Marine Corp (11-13) miles

I know a lot of you planning on meeting up at 5:00 am this Saturday to get in your 16 miles from last Saturday and some people are meeting at 5:50am.

Can you reply to all and let me know who’s coming at 5:00 and who’s coming at 6:00?

I just want to make sure no-one has to run alone.

I’m sure if you’re staring at 5:00 you may not want to stop at the parking lot at 6:00 so we will probably see when you’re done or next Saturday.

I’ll be out at 5:50 to do 10 miles.

Happy Running!

12 MM Group Leader Addendum for 7/3/2010

Hey Folks, Michelle and Jim need longer miles (14-15) this week (Chicago training), so I plan to meet them at 5:00 a.m.  The plan is to run 3-4 miles before meeting the rest of the group at 5:50 in the parking lot.   If you would like to join us, let me know, some of the group has mentioned wanting to start earlier due to the heat. Needless to say, this may be the pattern in the weeks ahead for longer miles.  It is still hot at 5, but we don't run as long after the sun is up. Let me know, if you are going to join us at 5:00. Charlene

1/1 Group Leader Update for 7/2/2010

Hi Everyone!

A few things to run past you this week:

1. Wasn't the Magic Mile fun? :) Everyone did great and hopefully will have a time that will help them predict their times at upcoming races and gives them a starting point to improve on. When we do the next MM it will be interesting to see what the numbers are!
2. Thanks to our fearless leaders Iris and Linda who threw us a great "MM Afterparty"! Congrats to Maria who won some great shorts!
3. We will be meeting this Saturday, same time and place. For most of us we will be doing 6 miles but for those doing the Marine Corps Marathon I believe it is 8-10 miles?
4. Think of a name for us - if you have any ideas, let's talk about it during our run this Saturday.
5. Safety reminders: Stay to the left at all times, let's all work to keep each other in-check, we don't want to get pulled over by the police!

Please email the group to let us know if you plan on coming out.

Diana, if I forgot anything from the meeting last week, don't hesitate to email it out to the group.

Thanks and see you Saturday!

Nicole

12MM Group Leader Update for 7/3/2010

Hey Running Buddies, This Saturday we will meet at the Temple Terrace Elem School parking lot at 5:50 a.m.  The scheduled miles are listed below for our group's upcoming races.  Janet will not be running this week, so you are stuck with me.  Hopefully everyone is getting in two runs during the week of 30-45 minutes, this is a core part of our training.  These mid week runs can be used for speed or hill work, but the Saturday run is for endurance.  This will be a good time to start using gels, replacement drinks or anything that might help to keep you going in the long miles.  It is hot and humid and will not be letting up for several months, the advantage is...we will be stronger for training in this type of weather.  Most of our races will be in the cooler weather and if by chance it is not, we are already trained to run in the heat and humidity.   Read in Galloway's Training Programs book, pages 35-37 How Walk Breaks Can Speed You Up.  This information will help you in understanding what ratio is recommended for the miles per minute. Marathon Schedule: Chicago          10/10     13-15 to finish, 16-17 alumni Nike Women's 10/17     8-10 base miles Marine Corps   10/31     8-10 base miles Women's Half   11/21     8-10 base miles Palm Beach      12/6      7 or base miles Disney              1/9/11   8-10 base miles See you Saturday, let me know if you are coming. Smooth running, Charlene